moving karma

I need to rebuild my moving karma. I'd love to help my friends out, god knows they've all helped me tremendously, but my strength and stamina for haul-and-carry is really depleted. Therefore I'm not useful for actually moving stuff.

Moving help for the physically impaired...what does this consist of?

Besides helping to pack, what can a person do to assist with a move if they can't carry heavy things or climb stairs repeatedly? I'm on the lookout for ideas...